Rise and Grind!

Schedule

CrossFit Classes

Monday-Friday

5:00am

6:00am

9:00am

3:30pm

4:30pm

5:30pm

6:30pm

Saturday

8:00am

9:00 am


Bootcamp

Monday-Friday:

12:00pm

6:30pm

Saturday:

10:00am 


Open Gym Hours

Monday-Friday

5:30am - 7:30am

9:00am - 1:00pm

4:30pm - 7:30pm 

Saturday:

8:00am-noon

Sunday:

11:00am-1:00pm